Cегодня самые популярные:
There are several possible explanations for this. 1. Physical activity releases endorphins, which are chemicals in the brain that promote feelings of happiness and well-being. Engaging in physical activity can therefore boost mood and reduce feelings of sadness or depression. 2. Exercise can distract the mind from negative thoughts or worries. By focusing on the physical activity at hand, individuals may find temporary relief from their emotional distress. 3. Physical activity can provide a sense of accomplishment and self-confidence. Setting and achieving fitness goals can boost self-esteem and improve overall mood. 4. Social interaction is often involved in physical activity, whether it be through team sports, group exercise classes, or simply working out with a friend. This social connection and support can have positive effects on mental health. 5. Exercise can help regulate sleep patterns and improve the quality of sleep. Getting enough restful sleep is crucial for emotional well-being. It is important to note that while exercise can be beneficial for improving mood, it is not a substitute for professional mental health treatment. If you are experiencing persistent feelings of sadness or depression, it is important to seek help from a qualified healthcare professional.