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According to the World Health Organization, mental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to contribute to their community. Mental health includes emotional, psychological, and social well-being, and it affects how people think, feel, and act. Mental illnesses are health conditions that affect a person's thinking, feeling, mood, and behavior. They can range from common disorders like depression and anxiety to more severe conditions like schizophrenia and bipolar disorder. Mental illnesses are caused by a combination of genetic, biological, environmental, and psychological factors. They can occur in anyone, regardless of age, gender, race, or socioeconomic status. Mental health and mental illnesses are important topics because they impact the overall well-being and quality of life of individuals. They can affect a person's ability to function in daily life, maintain relationships, and achieve their goals. Mental health disorders are also a significant public health issue, as they are a leading cause of disability worldwide. It is important to prioritize mental health and seek help if needed. Mental illnesses are treatable, and many people with mental health conditions recover completely or can manage their symptoms with the right support and treatment. Seeking professional help from mental health professionals, such as therapists or psychiatrists, is crucial in managing mental health disorders and promoting overall well-being.
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